When life hits, it hits hard... when big changes are coming, big pain and losses occur to make space for the new. But how do we stop...

What a year this has been...I literally experienced 2 different realities in 1 year. The year 2024 will forever been remembered in my...

When the hurt of betrayal hits, what is left for us to do? When a person you love, might it be a parent, friend, spouse, betrays you, how...

Life has been kicking my butt lately. Straightforward like that... life has been having the best of me, or at least trying. Ended the...

The end of the year brings a lot of introspection, looking inward and contemplating how we want our future to look like. As I reflect on...

For the longest time, being by myself was synonym of loneliness, rejection and exclusion. My abandonment issue was 100% triggered and...

Since for as how long as I can remember, I've always felt that there was more out there than the eyes could see. As a young girl, I would...